Welcome to Stress Relief Guide
Work Stress Relief Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
The Relationship between Exercise and Stress Relief
from:Today’s fast paced life style can lead many of us to be stressed out. Between work, managing a home, and taking care of a family, we often have no time left for ourselves and our needs. As time goes by, we might not even realize that we are suffering from stress.
Though exercise may not always be enjoyable, it is necessary for our daily lives. Exercise and stress relief are interrelated. It’s true. Exercise helps to reduce stress. Cardiovascular exercise helps to moderate your emotions. When you exercise, your body releases endorphins, which are a natural painkiller and helps to boost your mood. It is a natural high and as a result of the increased endorphins in your body, exercise will reduce stress. This is why exercise and stress relief are connected. After you sweat it out, you will fell relaxed, refreshed and you will sleep well at night.
All your problems will seem less heavy when you exercise. Especially when you are playing your favorite sports and enjoying yourself, all the stress will be gone. Here are some facts about exercise and stress relief:
• Exercise helps release built up tension.
• Exercise can help reduce emotional tension as well.
• Exercise releases endorphins and other type of hormones in your body to give you a feeling of well being.
• Exercising can become a social gathering and help build your social life as well.
As you can see, regular exercise not only keeps your body fit but your mind free as well. Many people complain that they do not have the time to go for a run or for a game of tennis. If you understand how exercise and stress relief are linked, you will take some time to pursue some form of exercise. Don’t think that exercise is solely some serious activities that require you to sweat and pant. If you have not exercised for a while, start slowly. Keep it simple and choose an activity that requires very little preparation, like gardening, taking your dog for a walk, or cleaning your house. Make the transition easier. If you feel sad, unhappy, or don’t feel like exercising, give yourself a few minutes before you take that giant step. Then do something ordinary like doing the laundry, or walking around the block. If you don’t like to do things alone, ask for support. Have your friend come along with you or go to a fitness class.
It is obvious that exercise and stress relief are related. Exercise makes you feel better about yourself, calms your nerves and stress level, and it’s a great way to meet people.
Work Stress Relief News
9 Out of 10 Feel Stressed
OSLO, Norway, May 15, 2012 /PRNewswire/ --Are you in need of stress relief training? A Norwegian survey reveals that 9 out of 10 professionals feel stressed, and the number one cause of stress is not ...
Read more...'Vacation' from work emails 'cuts stress and increases concentration'
Washington, May 4 (ANI): Being cut off from work email considerably reduces stress and lets employees to focus far better, according to a new study.
Read more...Stanlick Chiropractic Reports Success Treating Back Pain, Reducing Stress With Massage Therapy
MURFREESBORO, Tenn. -- Chiropractor Dr. Mitch Stanlick of Stanlick Chiropractic in Murfreesboro says that massage therapy has been a successful technique in treating back pain for many of his patients. ...
Read more...Less Work Email Equals Less Stress
There are a number of ways to reduce stress at work, among them is one that most people probably wouldn’t think of as a stress reducer, but according to new research, removing email from employees’ workplace environment can reduce stress and allow them to focus and perform far better. In a new study, conducted by University of California, Irvine researchers and the US Army , heart rate monitors ...
Read more...Cirro Energy Helps Launch North Texas Post-Traumatic Stress Disorder Program for Veterans in Honor of Memorial Day
Cirro Energy, a subsidiary of Dominion Resources, in partnership with Melanie Davis, will launch a much-needed program today at the Plano VFW Hall based on The Triumph Book: HEROES, a collection of veteran stories spanning World War II to recent conflicts authored by Davis.
Read more...