Welcome to Social Anxiety Guide
Social Anxiety Disorder More Condition Treatment Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Natural Help for Social Anxiety May Be a Good Option
from:If you're an individual suffering from social anxiety, you know how frightening and frustrating this can be. You may be under a doctor's care or have had therapy recommended for your treatment. Cognitive-behavior therapy (CBT) is one of the most recommended treatment plans for social anxiety. Different types of medication are also recommended along with the CBT. Many people don't like the idea of therapy or of taking medication for this type of problem. If you are looking for an alternative treatment, there is natural help for social anxiety as well. Natural help for social anxiety works well for many individuals provided they aren't suffering from other serious health issues.
Natural help for social anxiety often comes in the form of natural and herbal treatments. People are finding more and more the importance of taking natural and herbal supplements for many ailments as opposed to traditional medical treatment. There are many herbal and natural supplements available for a variety of ailments. Most people today want to get away from taking prescription drugs, fearing addiction as well as possible negative side affects.
Two forms of natural help for social anxiety are valerian root and kava kava, both of which have been used to treat anxiety for years. Before you take any supplements, however, it's important that you do research on them to make sure they also don't have side affects that may make your anxiety worse. If you are presently taking prescription medications for your anxiety, check with your doctor before you start taking natural help for social anxiety, as these may interact with the drugs you are already taking.
Valerian root helps to relax the central nervous system, decrease stress and anxiety, providing a feeling of calm. It has also been effectively used as a sleep aid, but it doesn't cause morning grogginess like some sleeping pills. It is also non-addictive, making it very popular form of natural help for social anxiety. The roots of kava kava are either ground into a pulp and added with water or chewed like gum. It's used often for the relaxing qualities it provides as well as improving the mood and sense of well-being.
Other forms of natural help for social anxiety are relaxation exercises such as controlled breathing and muscle relaxing exercises prescribed by a doctor. Hypnotherapy is also a method of natural help that will often work for anxiety if it's given by a qualified therapist. The therapist will be able to put the body in a relaxed state of mind. Another method of relaxation and natural healing is the use of acupuncture. Acupuncture is used as a way to reduce anxiety in the body. It's been used for many years by the Chinese and they believe very strongly in its successfulness.
Social Anxiety Disorder More Condition Treatment News
More Than Half Autistic Kids Prescribed Mood Medicines
More than half of school-age children with autism in the U.S. take mood-altering drugs as doctors increasingly target the broad range of psychiatric symptoms tied to the ailment, a report found.
Read more...Anxiety Disorders and ADHD: Comorbidity the Rule, Not the Exception
If you work in an anxiety disorder clinic or adult outpatient psychiatric clinic, you probably see a higher prevalence of patients with ADHD than you would in the general population, according to two presenters at the APA meeting.
Read more...Country lags in ADHD treatment
Less than 1 percent of the 20 million children in China with attention deficit hyperactivity disorder are receiving proper treatment, according to health experts, who blamed the situation on a lack of awareness, trained specialists and standard clinical treatments.
Read more...Vesagas: Bipolar Disorder & Asperger's Syndrome - Two public mental health concerns (Last part)
"IT IS painful for me to look at someone in the eye," said a patient diagnosed with Asperger's syndrome when asked to describe his social interaction with other people.
Read more...River Hills Community Health Center to recognize National Mental Health Month during month of May
According to the National Institute of Mental Health, one in four Americans suffers from a diagnosable and treatable mental health condition each year.
Read more...