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Stress Coping Article
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Stress Management Can Keep Lives In Perspective
from:Stress is the body's normal reaction to stimulus that frightens, scares, exhilarates and excites. While it can sometimes motivate people and even be a bit enjoyable, bad stress and continuous stress can have some dire consequences. With this in mind, stress management is a wise thing for people to consider when tension shows signs of taking a toll.
According to the American Psychological Association, stress is related to a host of physical conditions. Many of them are quite serious. Stress has been linked to heart disease, hypertension, chronic muscle pains, strokes and even cancer. Combating its effects through effective stress management can improve lives and even health.
Stress Management Techniques
Stress management comes in many forms. Just about anything that relieves tension and lessens the mind's propensity to worry about chronic issues and everyday problems can be beneficial for stress management. Some techniques that people find beneficial for relieving tension and helping them with stress management include:
• Exercise. This is a fantastic stress management tool because it not only relieves tension by working out physical aggression, it can also be wonderful for the body. When exercise takes place on a routine basis, its effects can rejuvenate the mind and body.
• Meditation. Actual, honest to goodness deep meditation, breathing exercises and even self-hypnosis can work at helping the mind and body relax. When regaining focus on the important things in life matters, many people find relief in these kinds of pursuits.
• Hobbies. Some hobbies are perfect for taking the mind off daily stress and helping people relax. Gardening, hiking, raising fish and other similar activities are all ideal. Just make sure not to pick a hobby that creates stress on its own, unless it also serves to take the mind off its worries.
• Therapy. Sometimes the best stress management techniques are taught by professionals. If stress is chronic and related to issues that are hard to control, professional advice can be the best route to go.
• Streamlining life. Some people find they get a great deal of stress relief by working to simplify their lives. Whether this involves removing clutter from a house or office, coming up with a better organizational system, finding a new job that is more suitable or even changing lifestyles to one that is more affordable and less stress inducing, examining areas where change can make a difference is often important.
Keeping stress at bay is a very good way to help avoid some of the complications this perfectly normal reaction can create when it becomes chronic and long-term. The best stress management tools to use depend a whole lot on the situation at hand and personal preference.
Stress Coping News
Older African-Americans use religious songs to cope with stress, study shows - Medical Xpress
Older African-Americans use religious songs to cope with stress, study shows Medical Xpress (Medical Xpress) -- New research from the University of North Carolina Chapel Hill School of Nursing has shown that older African-Americans use religious songs in a personal way to cope with stressful life events. Songs long have been an important way ... |
Stress makes men social, not angry? - Hindustan Times
 Hindustan Times | Stress makes men social, not angry? Hindustan Times In other words, the stressed men were friendlier and relied on social outlets to cope with the stress. In the gambling game, control and test groups performed similiarly, meaning that the stress response is tied to social behavior, according to the ... Stress turns guys into social butterflies |
Study finds stress makes men social, not angry - The Malaysian Insider
 PsychCentral.com | Study finds stress makes men social, not angry The Malaysian Insider But a new study on stress claims to debunk that theory, finding that stress actually makes men trusting and social, and not so different from women after all. A new study finds that men may cope with stress similiarly to women: through social ties. Theory Challenges 'Fight or Flight' Response to Stress 'When stress strikes, men turn into social butterflies' Stress could make men more social |
Stress turns guys into social butterflies - msnbc.com
Stress turns guys into social butterflies msnbc.com That means that the stress response is specific to social behavior. The study does not allow a direct comparison of men and women's stress coping mechanisms, because only men were included. Nevertheless, the researchers wrote, the findings reveal that ... |
Job stress & performance - Pakistan Observer
Job stress & performance Pakistan Observer Since job and workplace stress increase in times of economic crisis, it's important to learn new and better ways of coping with the pressure. The ability to manage stress in the workplace can not only improve your physical and emotional health, ... |