Stress Guide

Stress Reduction Section


   


Social bookmarking
You like it? Share it!
socialize it

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on Stress
Email:
First Name:



Main Stress Reduction sponsors


  

Latest Stress Reduction Link Added

INSERT YOUR OWN BANNER HERE

Submit your link on Stress Reduction!



 

Welcome to Stress Guide

   

Stress Reduction Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.


You may also listen to this article by using the following controls.

Understanding Posttraumatic Stress Disorder

from:

Posttraumatic stress disorder is a mental illness that has gained a lot of press since the Vietnam War. Despite the press, however, many people do not realize what this condition is and how many lives it can and does impact.

Posttraumatic stress disorder is one of several anxiety disorders. This particular condition is widely associated with military personnel who have seen live-action combat. It is, however, an equal opportunity offender and can sideline the lives of anyone who has undergone extreme trauma.

Who Gets Posttraumatic Stress?

This particular condition can strike men, women and children equally. It is characteristically found in people who have experienced and lived through a very serious event, such as combat, sexual abuse, serious accidents, natural disasters and even terrorist attacks.

What Are The Symptoms?

During an extreme event, such as a tornado or hot-fire battle, it is normal for people to feel very frightened, stressed, angry and even confused. This is very normal and quite expected. If the feelings persist beyond the traumatic event, posttraumatic stress disorder might have developed. Generally, if the feelings last for more than four weeks or cause extreme interference with life, this condition could be present. Other symptoms that characterize this condition include:

• Reliving the trauma. Many sufferers of posttraumatic stress disorder relive the events that caused them the trauma over and over again. Called a flashback, this can be a very real reliving to the person who has this condition. A soldier, for example, might think he is back in combat. A rape victim might feel as if the attack is happening again, in real time.
• Avoidance of triggers. People with this condition try to avoid all potential triggers at any cost. This can include watching movies related to the subject, going to places that remind them of the location of the trauma and so on.
• Numbness. It is not at all uncommon for people with posttraumatic stress disorder to have a difficult time feeling normal, healthy emotions.
• High tension. Sometimes sufferers live in a state of high arousal, always waiting for the next incident.
• Refusal to be away from loved ones. Children, in particular, express this symptom. After a severe event, they might cling to parents and refuse to be out of their sight. This can persist for a long time after the actual incident.

Posttraumatic stress disorder is a very serious condition that can sidetrack a life indefinitely. Fortunately, many people who develop the condition can and do overcome it over time. Typically, some form of therapy is needed to help a person work through the trauma and pick up the pieces of life.


Other Stress Reduction related Articles

Definition Of Stress
Stress Relievers
Dealing With Stress
What Is Stress
Post Traumatic Stress Syndrome

Do you want to contribute to our site : submit your articles HERE


 

Stress Reduction News

Free stress reduction seminar in Yountville for educators

A free event about stress reduction for teachers and childcare providers will take place Thursday at the Yountville Community Center.

Read more...


HEALTHeME Launches Stress Reduction By Text Messaging; Research Shows 60% of Users Slashed Stress Levels

By Combining Predictive Psychology and Neuroscience, HEALTHeME Sends Personalized Text Messages That Combat Stress and Curb Bad Decisions.Durham, NC (PRWEB) January 31, 2012 HEALTHeME, the company already featured in FOX News, Popular Mechanics and Tech Crunch, today announced a new cognitive-behavioral based approach to reduce stress; stress management delivered via text messaging. In a 12 week ...

Read more...


Stress reduction class available

ANACONDA - The Winter Mindfulness-Based Stress Reduction class offered by the Anaconda Adult Education program begins in February.

Read more...


More commuters choosing to carpool to reduce stress and share cost of driving

TORONTO , Feb. 6, 2012 /CNW/ - Today marks the beginning of Carpool Week, an annual awareness campaign presented by Metrolinx's Smart Commute Program, aimed at getting more people to share the ride to ...

Read more...


Dr. Karen Becker: Stress Busters for Kitties

Cats living in stressful situations develop chronic illnesses and behavior problems that can make living with them a challenge. That's why, for the love of your favorite feline, it's important to set her up for success in an environment that is enriched and as stress-free as possible.

Read more...