Welcome to Stress Guide
Work Stress Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Stress Comes In Many Forms
from:Anyone who is alive has experienced stress at some point in life. For most people, this is just a fact of daily living. Stress, however, does have several different forms. Sometimes it is a good thing. In other cases, it can cause long-term psychological and even physical damage.
The American Psychological Association recognized three main types of stress that people commonly experience. Considering the implications involved in some forms of this condition - heart problems, depression, fatigue - it is important to recognize the signs and symptoms.
Acute
This is a very common form of the condition. It tends to arise rather quickly in relation to past, present or future pressures. This kind of stress can be fantastically exhilarating for people, such as a roller coaster ride that has long been anticipated. It can also present as a reaction to a bad situation, such as an accident. It is a temporary form of tension that tends to go away rather quickly.
If this form of tension is a reaction to something bad, it can present with some physical symptoms. These might include stomach upset, headaches and loss of appetite.
Although the acute brand of tension can hit like a semi-truck, it generally has no long-term impacts. Since it is generally resolved fairly quickly, it is considered a normal reaction to a very exciting experience or a very bad day.
Acute Episodic
This type of stress can be a little more serious. It tends to present in people who live in a state of disorganization. When people are constantly late, constantly worried and have too many things that are going on at once, this type of tension can hit on a frequent basis. This tends to be the case with people who are driven and have Type A personalities. It can also strike chronic worriers.
The symptoms of episodic tension are the same as regular acute tension, but they can have long-term impacts. People who suffer from frequent episodes of acute tension are more subject to heart disease, high blood pressure, tension headaches and more.
Chronic
This is the kind of stress that most people deal with on a daily basis. It can stem from financial situations, poor relationships, trauma and even lousy working conditions. While its effects are often easy to ignore at first, it can lead to some serious outcomes. This type of stress is associated with heart attacks, outbursts of violence, stroke and even suicide.
Stress can be a normal bodily reaction to a scary or even fun and exhilarating situation. It can also be a long-term killer. Keeping stress under control and limiting it where it can be can help people enjoy life to the fullest and avoid some serious medical conditions down the road.
Work Stress News
Stressful economy can be deadly - phillyBurbs.com
Stressful economy can be deadly phillyBurbs.com But the 32-year veteran of the job was not prepared for what happened next. McIntyre wasn't sure what produced the sound. The door was locked and no one was answering, though a neighbor thought the resident was home. A maintenance man for the Richland ... |
The economy and its impact on stress - PersonnelToday.com
The economy and its impact on stress PersonnelToday.com Rather than feeling thankful to still be in work, many feel under stress because they have to do more work with less resources, often stepping outside their original job descriptions to help their employer meet targets. Line managers, in particular, ... |
Renovate stressed pastures - Zanesville Times Recorder
Renovate stressed pastures Zanesville Times Recorder If the fields are roughed up too much, it might be necessary to do some light tillage work to smooth the fields and do a complete reseeding to bring the field back to a productive and manageable condition. Spring management will be critical in the ... |
Controlling addictions in college - N.C. State University Technician Online
Controlling addictions in college N.C. State University Technician Online "I usually watch reality TV shows to relieve stress and distract me from school work," Wofford-Allen said. "It is fun to watch reality to take a break from work, but I usually end up watching too much and procrastinating on work and studying. |
To handle stress, focus on what you can control - Your Houston News
To handle stress, focus on what you can control Your Houston News Stress makes the heart work harder and can be especially dangerous for people who already suffer from heart disease. A tip to help manage stress – Write down what causes you stress and identify the things that are under your control. |