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The Difference between Burnout and Stress Signs Symptoms
from:The life that people live day in and day out is often fraught with events that cause people to experience normal levels of stress at work, at home or anywhere else. While regular stress signs symptoms are common enough for people to easily adjust to or ignore due to a sense of familiarity or being used to it, experiencing prolonged stress signs symptoms may lead to a person going through what is called a burnout. When stress signs symptoms become too much to bear or makes you feel desensitized to the world, it is possible that you may be burned out.
A person who is burned out may feel like the problems he or she is going through have no possible solutions. The feeling of helplessness is one of the more prevalent stress signs symptoms of burnout and this may be accompanied by apathy and even cynicism, among others. Recognizing the beginnings of burnout can actually help you prevent it or find ways to get yourself out of it or even minimize the effects you may encounter because of it. Knowing or realizing that you are heading for a possible burnout due to stress can very well help save you from damaging your life, your relationships and your job.
When a person is constantly bombarded by everyday stress signs symptoms, it can make a person feel both physically and emotionally drained. The presence of stress in daily living is common enough an occurrence yet, if a person does not do anything to periodically relieve himself or herself of such, he or she may end up experiencing the numerous stress signs symptoms of stress burnout.
While stress and burnout may seem interconnected in a way, and they actually are, they are also two different problems that may be solved with similar solutions. Examples of the differences between stress and burnout include the following: stress may make you feel overemotional, burnout can make you feel under-emotional or simply not caring; stress may make a person hyperactive while burnout can make a person feel hopeless and lethargic; stress can affect a person's physical well-being while burnout can affect a person's emotional well being.
Despite these differences, stress and burnout can actually be solved the same way. Stress management is one way that a person can try to use to get rid of the accumulated stress that may lead to burnout. You can also learn to relieve stress every now and then to help rejuvenate yourself so as to prevent burnout. Any of these two solutions that are used for stress can be used to help a person to erase the negative impacts that these two problems may bring to his or her life.
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Dr Lavretsky is Professor of Psychiatry in the department of psychiatry and biobehavioral sciences of the David Geffen School of Medicine at UCLA. She also directs the Late-life Mood, Stress, and Wellness Research Program at the Semel Institute for Neuroscience and Human Behavior at UCLA.
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