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What Are Some Signs Of Stress Article
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The Problem of Depression and Stress Symptoms That Come With It
from:Depression is a problem that can affect anyone from teenagers to adults and can bring with it serious side-effects that may cost a person his or her life. With the ever increasing fast pace of life these days and the pressures that people feel with the responsibilities they have in their lives, depression and stress has become an ever increasing worry. Recognizing depression and stress symptoms that show if you and your loved ones may be heading in that direction can help in the prevention or the curing of such a problem.
We know that feeling sad or feeling down is a common enough feeling to go through but if this feeling prevails over all emotions you feel and seems to be taking control over your life, it may already be depression you are experiencing. This is the time to assess the reason for your depression and the stress symptoms that come with it may help you figure out why you are so depressed or what caused your present state of constant sadness.
Depression and the stress symptoms that you experience are tied to one another and getting to the root of these can help you find the right way out of it. To help yourself or your doctor determine the reason for your depression and the stress symptoms you may be experiencing as a part of such a state, you may need to tell them about the possible changes in your life of late or the disappointments you may have had to go through recently. There are a lot of people who find that the depression and the stress symptoms they are suffering from is the result of things like a breakup, a job loss, a problem with finances and the loss of a loved one. Such experiences can prove traumatic to some people and while they may think they are fine, these events can often result in depression and stress symptoms that, if left unchecked or untreated, can lead to thoughts of suicide or taking refuge in substances like alcohol or drugs.
Other possible causes of depression and stress symptoms you may have include how you live your life, personality traits and even a possibility of genetic predisposition. There are also certain people who are more susceptible to getting depression and the stress symptoms that sometimes accompany it. Examples of such people are those who are loners or have very few people to communicate with, those who are anti-social and those who are known to have abused certain substances in the past, like drugs and alcohol.
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Dr Lavretsky is Professor of Psychiatry in the department of psychiatry and biobehavioral sciences of the David Geffen School of Medicine at UCLA. She also directs the Late-life Mood, Stress, and Wellness Research Program at the Semel Institute for Neuroscience and Human Behavior at UCLA.
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